I dont know whether it was Fox news or some one else that reported that putting your kitchen sponge in the microwave for one minute would kill bacteria, will it work with the water bottle also? They reported hot water and letting it dry completely, but i would think the microwave would do a better job.

Hello. I would like to know everything there is to know about the transverse abdominus. I would appreciate personal advice, pictures, links, etc.

Most importantly – how can I learn to specifically flex this muscle? I want to learn how to be able to flex it on purpose. What awareness exercises can I perform to know what flexing "feels" like?

Thank you. 10 points goes to the most helpful answerer.

The diet in question is the worst I could think of, marshmallows and coke. Considering you get almost nothing you need from these, aside from energy, how long could the average human last?

Actually, I am new to the US and I don’t know how it works with the doctor. Do you just have to show up and start telling him the story of your life? Would he care? How much does a prescription cost?

Certain laundry products, especially the Gain series, are extremely annoying to many people. Is there a specific family of chemicals that some people can hardly smell (and therefore overuse) and many other people can’t stand to be near the chemicals or users of the chemicals? Other problem products are Pine-scented-cleaners, and most of the frequently advertised "air fresheners". [CLEAN DOES NOT HAVE A SMELL]