Well I am a 32 women that is 5 9" and 220 pounds. I am planning on joining the coming week and just nervous how the is going to change my life for the better. I don’t know what foods to buy? How will they set my goal of weight loss? How does weight watcher works?

I have a little bit of a sore throat. It’s all because in the morning it’s cold and then in the afternoon it gets really hot and at the night time it gets a little bit cold too.
So will eating ice cream make it worse for my sore throat?
Thanks.

I am just curious what really is the real reason men have an urge to masterbate? I keep reading it is mental but I think it is physical as well. Is there a build up of semen and fluids that do this. I know that blood fills up the penis and makes it hard but what really causes it besides thinking about things that will arouse you?

Was it cotton,wool etc ?

I heard they help you to lose weight. How?