I want to quit smoking, and I know this may sound petty, but I don’t want to gain a lot of weight. What can I do to prevent this and also, for those of you who have quit smoking, can you offer any suggestions on how to get started? What worked for you?
Thanks a lot!
Peace.

i have a dance on april 9th and the dress i have is short and shows my knees, and i have two scars and a bruise on my leg, how can i get rid of them fast ? home remedies would be great !

And why does taking Garlic lower Diastolic blood pressure more than Systolic?

I want to lose about 15 pounds in the next month, and specifically tone my stomach, upper arms, and back. Which machines should I use to target these areas and lose weight too?

I took my blood glucose three times in the span of five minutes and got the following readings: 78, 83, 78. These were taken out of three different fingers but with blood samples that were all comparably robuts. Is it normal for monitors to show this kind of vacillation, or is there something wrong with mine? (It’s a ReliOn ULTIMA, by the way.)
The word "robuts" above should be "robust" :)