i am not getting diapers of his size in agra, india. please help me getting it

Right now I’m using fitday.com to keep track of my daily calorie intake but i cook a lot and a lot of the recipes i use don’t list the calorie content. Is there a website that I put all of the ingredients in and it give me a total calorie count per serving.

I am trying to lose weight in a healthy manner I can stick with. I was previously a smaller person, and college caused me to gain alot of weight. I currently go to the gym 3-4 days a week and consume less then 2000 calories a day (probably more like 1500-1800) and I eat a low fat diet for the most part with lean meat and lots of veggies and fruit. How many calories should I brun each time I go to the gym in order to lose weight in a reasonable time? The quicker the better of course, but safety and the ability to keep it off is most important. My job requires me to stand for at least 2-3 hours a day and I walk between classes.

My son was given this in China by a Chinese pharmacist and wonders if it is safe to take.