How long Should you wait after eating to Exercise?
I have been on a very strict diet for about four months now. No greasy food or soda and I have managed to loose 20 lbs.
But I ate some Pizza about an hour ago.
How long should I wait to exercise to burn it off?
And how long before it turns into fat?
Thanks for all the answers. I’ll pick one shortly.
And I know the little pic of me is far from how I really look.
I was over weight by at least 50-100lbs. And four months ago I decided that I’ve had enough of being obese.
I got nervous after eating the pizza. Six slices, not just one.
that’s why i quit eating any junk food at all, once I start I just can’t stop after one.
That is a lot of peoples problem.
I am far from small, even thought the little cartoon pic is close to me by the way of hair and slightly the face.
And having a completely free Gym next door helps.