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An ab workout that helps your back too. Learn how to exercise your abdominal muscles to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Erik Dalton Myoskeletal Alignment for “between-the-blade” pain due to joint blockage and protective muscle spasm. A must learn technique for sports therapists, structural integrators and pain management bodyworks.

Check out my blog: inspire2act.blogspot.com . Here are a few techniques to relieve a compressed spine due to hyperlordosis.