For Back Pain, apply the cups to the lower back and ask patient to turn slowly 3 times to the left, right, front and back. Release the cups and pain should subside. Repeat treatment when necessary. The modern cupping set can be used to free both the muscle adhesions and spasms as well as relieve the pain. It is incredibly fast! Cupping is a simple home remedy. It is an effective healing method handed down from ancient times and popular in many cultures. A modern cupping set made in Vietnam sells for A in Perth. In the USA, it is about US in any Chinatown bookstore. Video demonstration is from the 1999 seminar of The Australian Traditional Medicine Society in Perth. Read success stories of recovery from chronic pain at www.painbusters.wordpress.com
THIS HURTS! What hurts…: I have injured my back. How you hurt it…: I have always had a “bad back” so to strengthen it I was working out at a gym and started doing dead lifts with a barbell and weights. When you hurt it…: It has been a couple of months. I have started taking muscle relaxers and some prescription anti inflammatories.Your pain level (1 is low, 10 is high pain): At the worst it felt like someone had taken batting practice on my right side, then used my back for a punching bag. It has gotten better but very slowly and it still feels like something is sore when I get up in the morning. Right now 4 or 5. Your age and overall health…: 51 and overall pretty good. I have completed 2 marathons and really like running. I mostly run on a treadmill except on the weekend and then mostly on concrete. I am a bit overweight though. Any other information you feel is relevant…: I just don’t know how to tell it’s ok to start running again and then how much to increase the intensity and how often. My hamstrings are pretty tight in general so knowing what stretches and how often would be helpful. YOUR INJURY COULD BE… Low Back Strain. REHAB YOUR INJURY BY… Hamstring Stretch: Lie on your back. Grab behind your knee and straighten your leg, pushing your heal up towards the ceiling and bringing your toes down towards you. You should feel a stretch behind your leg. Hold this position for 15 seconds. Do this on both legs repeating 3 times for each leg. Lumbar …
Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Dr. Won talks about the advances in minimally invasive spine procedures on WFAA Good Morning Texas. Read more about The Minimally Invasive Spine Institute at zerospinepain.com
Tap along with this session and see if youcan rid yourself of lower back pain. Note: This EFT oriented [Video] is provided as a good faith effort to expand the use of EFT in the world. It represents my ideas of the and does not necessarily represent those of Gary Craig or EFT. As I Marlene Marion work out of the box with EFT. Your viewing and doing/following this video is entirely at your own risk. I Love You Marlene Marion