Anxiety Attacks Cure – Self Help Anxiety Treatment
Sep 04, 2010 in
Anxiety
How to cure anxiety attacks and panic attacks with a simple method of self treatment from www.selftherapy.org
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25 comments
VGRTEAM on August 6, 2010 at 8:13 am
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FoxSpirit7 on August 9, 2010 at 7:20 am
it sucks. i had panic attacks bad a couple of years ago and now it’s coming back. it sucks i need to get rid of it!
FoxSpirit7 on August 9, 2010 at 7:31 am
@samantha493416 yeah, my problem is that i’m afraid of passing out.
FoxSpirit7 on August 9, 2010 at 7:32 am
@theleb4life sounds just like me lol
FoxSpirit7 on August 9, 2010 at 7:40 am
@PGMEagle haha yea
themeaningoflife38 on August 12, 2010 at 12:30 pm
anxiety will cause inflamation that will destroy your body with heart disease,high blood pressure,arthritis
Aprilshowersss on August 13, 2010 at 12:27 pm
How can I accept and “allow” a feeling that is really painful. When I have, what i think is an anxiety attack, It feels like my heart is being squeezed and i cant breath well. I think its angina but ive never gotten a diagnosis. It feels like I am having a heart attack and every time it happens I’m sure that this is the one that is going to kill me. THEN the adrenalin comes and everything else.
If it was just benign, yet odd sensations I can see this working, but I get real pain. what to do?
x3joanne on August 16, 2010 at 11:05 pm
Hi everyone.I’ve just come across this video whilst in the midst of a moderate attack! I felt i needed help from somewhere, anywhere! This is not my first and i doubt it will be my last. I’ve seen some posts and realised a lot of us all think the same. To be honest, Its hard for me to even admit it is an anxiety attack because i actually think its a heart attack ro some other fatal health problem. I’m learning to understand anxiety and realize that THIS IS JUST ANXIETY. not a heart attack!
x3joanne on August 16, 2010 at 11:08 pm
and i AM not going to die. I do worry aswell that my symptoms aren’t like others, I don’t get to the point I am choking or get any tinglness. I get very worried, i get a weird feeling in my throat and chest and my heart pounds! I go lightheaded and spiral into a worse state. Again, I do hope this is just all anxiety because ANXIETY WILL NOT KILL ME !! We are all going through this together. WE WILL BE OK. nobody has ever died from an anxiety attack. The video helped a little, ill keep trying!
askgooshy on August 17, 2010 at 2:41 am
hello my name is gooshy im here to help contact me and we will get threw this together contact me and i will anser your questions i have been there contact me and i will help you dont be shy if you wish to be discreet send me a messege
WebTrafficRevelation on August 17, 2010 at 3:24 am
good video. Keep the value coming
UCABearBone on August 18, 2010 at 6:18 pm
@x3joanne me too! its such a serios destraction you know, but hopefully i can use my knowledge to get over it. I never really knew how bad they were until i started getting them
randychambliss on August 19, 2010 at 3:46 pm
great video. keep the value coming
BlinkzBoy on August 22, 2010 at 8:48 am
Im having one right now so im freaking out
andyymt on August 22, 2010 at 3:36 pm
i fell asleep lol
andyymt on August 22, 2010 at 3:38 pm
@x3joanne i get the same then you think o its just anxiety then your like but what if its not lol
WebTrafficRevelation on August 25, 2010 at 9:38 pm
great video, keep the value coming
bobgoblyn on August 26, 2010 at 11:52 am
F.E.A.R. = False Evidence Appearing Real
miyaness on August 26, 2010 at 1:36 pm
Thank you..! I cried throughout because I was so scared… I do have alot of problems. that result to this Anxiety attacks past few days..
miyaness on August 26, 2010 at 2:51 pm
I heard your longer version of the therapy… It was pretty scary because I was so into it and my heart was beating so fast.. But It does works. I was totally connected…
eazyee1 on August 30, 2010 at 7:28 am
i got my first anxiety attack last night i dont know why. well i had a big weekend i think thats why. but ive been stressin last past week so i dont know which one caused it. somone please reply and answer
lilmissthang554 on September 3, 2010 at 12:36 am
omg! i have been going through anxiety for about 6 years now and i am so fed up with it!! i want to get rid of it before it completely ruins my life
DreamsofMajesty on September 3, 2010 at 1:00 am
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DJLeeStreet on September 3, 2010 at 11:44 am
thanx your a legend !
Shenanigans07 on September 4, 2010 at 7:45 pm
Why does my anxiety and panic come and go?
Apparently I have GAD, Agoraphobia, and Panic Disorder…
But it went away for months, sometimes it would come back every now and then, but it was very easy to handle. But it’s came back recently as strong as ever.
Sleeping is a bigger problem than ever, as when my eyes begin to shut and I fade into a sleep, I shoot up in a panic.
and I’m worrying about everything and nothing.
and now I fear it’s never going to go away -_-or that I’m gonna die.
I’m lost
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